Low Back Pain

That's a dance moved trademarked by Urban Tea from www.clubbintechniques101.com. He's got plenty of other moves so be sure to go and give that a look. Thanks Vanessa for introducing me to it.

But anyways, I actually have low back pain. I think I threw out my back from bowling. Last night during the 2nd game, I picked up my ball from the rack and turned to step in my spot on the lane and then felt some excruciating pain. It was so painful that I had to sit down for a moment and collect myself. I have a 5 step drop in my throw. The 5th step is the kick out. So I guess it's really a 4 step drop. But when I went to chuck the ball, I just took a 3 step drop and just let it roll. It felt like a muscle cramp but in my entire back. Not good.

I think we bowled a total of 8 games last night. We had 3 for league play and then another 5 just for the hell of it. So imagine bowling with a tight back for another 5 games. I was having so much fun that I could forget about the pain. But when I got home, that was a different story. Who says bowling isn't a sport?